Atha Yoganussasanam
This is the first sutra from The Yoga Sutras of Patanjali. It translates to "now, the instruction of yoga." This month we are going to focus on the concept of “Atha”, the beginning. It implies a freshness, to begin, now.
Read More10/31/25
FT ZACH: 8:15-9:45 AM Don is teaching (in case of rain we'll be in the tiki hut)
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read More10/30/25
FT ZACH: 8:15-9:45 AM Join Nancy for a deep dive inward with our Yin Yoga practice
SOUTHERNMOST: 9-10 AM Ke'sey's Yoga Relief on the Sandbar beach
Read More10/29/25
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More10/28/25
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda
Read More10/27/25
FT ZACH: 8:15-9:45 AM Exploring your true nature with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Nancy
Read More10/25/25
FT ZACH: 8:15-9:45 AM A cleansing practice with Nancy on the beach
SOUTHERNMOST: 9-10 AM Slow and easy with Susan's Yoga Relief
MARKER: 9-10 AM Chill with Aqua Yoga in the Serenity Pool with Laszlo
Read More10/24/25
FT ZACH & ONLINE: 8:15-9:45 AM Don is under the pines with Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga in the Tranquility pool with Susan
Read More10/22/25
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythms is back on the beach
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda in the Tranquility pool
Read More10/21/25
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is back on the beach
SOUTHERNMOST: 9-10 AM Amanda is on the Sandbar beach
Read More10/20/25- 2 beautiful ways to practice
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Kelsey
Read More10/19/25
FT ZACH: 8:15-9:45 AM SLO MO FLO with Nancy under the pines (in the tiki hut in case of rain.)
Read More10/18/25 - We are back at FT ZACH
FT ZACH: 8:15-9:45 AM Join Nancy for Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Aqua Yoga with Laszlo
Read More10/17/25
ONLINE: 8:15-9:45 AM time to be with yourself and Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility Pool
Read More10/16/25
SOUTHERNMOST: 9-10 AM Yoga Relief with Kelsey at Sandbar beach
Come, sit, observe, breath, move
Read More10/14/25
ONLINE: 8:15-9:15 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Amanda at the Sandbar beach
Read More10/13/25 Kick off your week with Yoga
SOUTHERNMOST: 9-10 AM Join Kelsey for Aqua Yoga in the Tranquility Pool
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