We are living in a very challenging time, with great stress and feelings that can overwhelm us and leave us feeling helpless. Come join Nancy as we discuss some of the hidden elements that are burning away our energy and how to empower ourselves by consciously taking heart centered actions.

Included:

Balanced Care vs Overcare
Justification
The Cascade Effect
Attitude Breathing Technique
Intelligence of the Heart
Iceberg Emotions that Sink You
HeartMath™ Tools for Building Resilience
We will meet on two Monday evenings from 7:00-8:30 PM EDT - March 23 and March 30 on Zoom
Workshop Fee: $225.00

This workshop is great for anyone who is new to HeartMath™ AND for those who want to learn more or deepen and refresh their practice.

TO SIGN UP: email Nancy nancy@yogaonbeach.com

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