We continue down the path of empowerment this month with Madhyastha, Neutrality. When we move into the energy of Neutrality we move away from rigid positions and see things multifactorial rather than black and white.
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2/28/25 - On our last day of exploring Courage let's remember there are so many ways to express it!
FT ZACH & ONLINE: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Aqua Yoga with Letti
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2/27/25 -
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy building courage and compassion
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan, regeneration and calmness
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2/26/25 - Using wisdom to discern when it is time to roar or sit in stillness courageously
FT ZACH: 8:15-9:45 AM Don will get your yoga groove on with Yoga Rhythms
SOUTHERNMOST: 9-10 AM Flow your yoga in the pool with Amanda with Aqua Yoga
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2/25/25 - Deep practice when we center ourselves in the heart
FT ZACH & ONLINE: 8:15-9:45 AM Join Nancy exploring yoga with acceptance
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief in self care
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2/24/25 - Courage and Wisdom are amazing collaborators.
FT ZACH: Class is cancelled
SOUTHERNMOST: Class is cancelled
We look forward to seeing you tomorrow
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2/23/25 - Yes you can!
FT ZACH: 8:15-9:45 AM Vera's Slo Mo Flo, a practice of finding space and approach the unfamiliar
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2/22/25 - We discovered in our Yoga talk a link between Courage and compassion, adventure, curiosity and wonder
FT ZACH: 8:15-9:45 AM Join Nancy as we explore with these senses
SOUTHERNMOST: 9-10 AM Letti's Yoga Relief
MARKER: 9-10 AM Poolside Yoga with Laszlo
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2/21/25 - It’s our monthly after yoga talk today.
FT ZACH: 8:15-9:45 am Yoga for Every Body with Don
SOUTHERNMOST: 9-10 am Aqua Yoga with Letti
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2/20/25- Unapologetically frees us on so many levels. Judgment melts away into joy.
FT ZACH: 8:15-9:45 am speaking of melting, come practice Yin Yoga with Nancy today
SOUTHERNMOST: 9-10 am Yoga Relief with Amanda today.
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2/19/25 - Open mindedness implies a willingness to learn or relearn, not to be gullible or naive.
FT ZACH: 8:15-9:45am. Yoga Rhythms with Don your chance to get groovy with your yoga practice
SOUTHENMOST: 9-10 am Aqua Yoga with Amanda. Make a splash!
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2/18/25 - as you begin to embrace your emotions you will diminish the charge they may have on you freeing yourself.
FT ZACH & ONLINE: 8:15-9:45 am Nancy is your guide today
SOUTHERNMOST: 9-10 am Susan is offering Yoga Relief
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2/17/25 - Finding courage gives and receives, as fear recedes.
FT ZACH: 8:15-9:45 am Don’s Yoga for Every Body
SOUTHERNMOST: 9-10 am Gentle Yoga with Letti
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2/16/25 - which penguin do you relate to?
FT ZACH: 8:15-9:45am Join Vera for some SLO MO FLO on the beach
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2/15/25 - Gently or forcefully encourage yourself in actions and voice today
FT ZACH: 8:15-9:45 am Come join Nancy in practice
SOUTHERNMOST: 9-10 am Susan’s Yoga Relief
MARKER: 9-10 am Poolsie Yoga with Laszlo
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2/13/25 Today enhancing courage with Abhaya Hridaya
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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2/12/25 - Courage in so many ways! Feel the empowerment within!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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2/11/25 - Courage shifts our energy and stimulates us to rise up.
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
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2/10/25 - Building a zone of Courage together
FT ZACH: 8:15-9:45 AM Don is on the beach with you
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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2/9/25 - At the level of Courage, an attainment of true power occurs, it is the level of empowerment
FT ZACH: 8:15-9:45 AM Slo Mo Flo with Vera
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