2/19/25 - Open mindedness implies a willingness to learn or relearn, not to be gullible or naive.
FT ZACH: 8:15-9:45am. Yoga Rhythms with Don your chance to get groovy with your yoga practice
SOUTHENMOST: 9-10 am Aqua Yoga with Amanda. Make a splash!
Read More2/18/25 - as you begin to embrace your emotions you will diminish the charge they may have on you freeing yourself.
FT ZACH & ONLINE: 8:15-9:45 am Nancy is your guide today
SOUTHERNMOST: 9-10 am Susan is offering Yoga Relief
Read More2/17/25 - Finding courage gives and receives, as fear recedes.
FT ZACH: 8:15-9:45 am Don’s Yoga for Every Body
SOUTHERNMOST: 9-10 am Gentle Yoga with Letti
Read More2/16/25 - which penguin do you relate to?
FT ZACH: 8:15-9:45am Join Vera for some SLO MO FLO on the beach
Read More2/15/25 - Gently or forcefully encourage yourself in actions and voice today
FT ZACH: 8:15-9:45 am Come join Nancy in practice
SOUTHERNMOST: 9-10 am Susan’s Yoga Relief
MARKER: 9-10 am Poolsie Yoga with Laszlo
Read More2/13/25 Today enhancing courage with Abhaya Hridaya
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
Read More2/12/25 - Courage in so many ways! Feel the empowerment within!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More2/11/25 - Courage shifts our energy and stimulates us to rise up.
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
Read More2/10/25 - Building a zone of Courage together
FT ZACH: 8:15-9:45 AM Don is on the beach with you
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
Read More2/9/25 - At the level of Courage, an attainment of true power occurs, it is the level of empowerment
FT ZACH: 8:15-9:45 AM Slo Mo Flo with Vera
Read More2/8/25 - Take that step - feel courageous
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
Read More2/7/25 - Courage today
FT ZACH & ONLINE: 8:15-9:45 AM Don is your whisperer
SOUTHERNMOST: 9-10 AM Aqua Yoga with Letti
Read More2/6/25 - Building life with Courage
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Letti
Read More2/5/25 - Today live life enCOURAGED
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythms
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
Read More2/4/25 - How will you step into courage today?
FT ZACH & ONLINE: 8:15-9:45 AM Courage in our practice with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
Read More2/3/25 - Our mudra this month, Abhaya Hridaya, helps to strengthen the heart and deepen our courage.
FT ZACH: 8:15-9:45 AM Join Don in our practice of Courage
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
Read More2/1/25 - February's practice is centered in Courage/Sahsi
FT ZACH: 8:15-9:45 AM Join Nancy as we step onto our mats exploring courage
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Poolside yoga with Laszlo
Read More1/31/25- As our month comes to a close with Pratipaksha Bhavana, your practice continues.
FT ZACH & ONLINE: 8:15-9:45 AM Don is offering Yoga for Every Body - come listen to yours
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
Read MoreThis month we’re going to be focusing on Courage or Sahsi in Sanskrit. Let’s inspire ourselves to use courage to step forward, guided by our intuition and not hide in the shadows of our fears. Let’s listen to our inner wisdom and let go of the hold our ego may have on us to stay in the comfort of our past habits.
Read More1/30/25 - 30 days into our practice of opposite feelings and thoughts. You've got this!
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Ranya's Yoga Relief
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