12/30/24 - Everyday is a good day to begin, again
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Irisha
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12/28/24 -
FT ZACH: No class today but please join our other classes
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Poolside Yoga with Laszlo
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12/27/24 - One fine day for a practice
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Irisha
ONLINE: No class today
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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12/26/24 - Fall asleep. wake up - be distracted, awaken
FT ZACH: 8:15-9:45 AM Yin Yoga to restore the day after with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
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12/25/24- Abhyasa Vairaghya - a practice gives us another moment to begin
FT ZACH: No Class today
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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12/24/24 - Bringing ourselves back to the practice affords us the opportunity of self compassion
FT ZACH & ONLINE: 8:15-9:45 AM Nancy will meet you on the mat
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
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12/23/24 - Each day, every moment an opportunity to shift, change, learn, grow.
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Stretch with Letti
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12/21/24- Let this shortest day of the year be a restart button for you, we begin again!
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Poolside Yoga with Laszlo
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12/20/24 - Bring it!
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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12/19/24 - Remember it is a practice
FT ZACH: 8:15-9:45 Yin yoga with Nancy being in the mindfulness / nonjudgmental awareness
SOUTHERNMOST: 9-10 AM Yoga Relief on the Sandbar beach with Susan
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12/18/24 - What does it feel like to observe? Try calm, centered, open...
FT ZACH: 8:15-9:45 AM Don's Yoga Rhythm class
or
SOUTHERNMOST 9-10 AM Amanda's Aqua Yoga class
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12/16/24 - Let's create some new neuropathways in practice today with the feeling of playfulness
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Gentle Yoga with Letti
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12/14/24 - Discover the unbound, freedom of body, mind, emotions and spirit
FT ZACH: 8:15-9:45 AM Join Nancy in this beautiful practice
SOUTHERNMOST: 9-10 AM Susan is on the Sand Bar beach today
MARKER: 9-10 AM Poolside Yoga with Laszlo, a treat for you
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12/13/24 - Being playful today
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the heated Tranquility Pool
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12/12/24 - We return to the mat and discover what has transformed and what is the same.
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan at the Sand Bar beach
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12/11/24 - Pull yourself through the lethargy and reclaim the energy!
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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12/10/24 - We love this month's mudra - Gyan
FT ZACH & ONLINE: Come join Nancy in our Abhyasa Vairagya session
SOUTHERNMOST: 9-10 AM We are moving the practice back to the Sand Bar beach with Susan today.
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12/9/24 - Within the practice we have the potential to learn/grow or continue to repeat. What's your path today?
FT ZACH: 8:15-9:45 AM Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Letti's Gentle Stretch
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12/7/24 - Finding the loop of liberation
FT ZACH: 8:15-9:45 AM Nancy's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9=10 AM Poolside Yoga with Laszlo
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