11/21/23 - Checking in with the cornerstones of a healthy ego #asmita
FT ZACH & ONLINE: 8:15-9:45 AM with Nancy
SOUTHERNMOST: 9-10 Yoga Relief with Amanda
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11/20/23 - release that which binds you in false sense of "self" and embrace life.
FT ZACH: 8:15-9:45 AM Join Don on the beach for Yoga for Every Body
RIDLEY HOUSE: 9-10 AM Sibylle's Aqua Yoga class
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11/19/23 - Each morning brings new opportunities, yoga creates space and awareness for change. #asmita
FT ZACH: 8:15-9:45 AM ET Slo Mo Flo with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
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11/18/23
FT ZACH: 8:15-9:45 AM Nancy is on the berm with Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Yoga Relief
MARKER: 9-10 AM Yoga Poolside with Laszlo
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11/17/23 - Finding wisdom with Jnana mudra
FT ZACH & ONLINE: 8:15-9:45 AM ET Yoga for Every Body with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/16/23- Mining and minding our asmita
FT ZACH: 8:15-9:45 AM Join Nancy for Yin Yoga
SOUTHERNMOST: 9-10 AM Lauren is teaching Yoga Relief
WINSLOW'S: 9-10 AM Susan's Aqua Yoga
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11/15/23 - Rainy morning in Key West
FT ZACH: No Class today
SOUTHERNMOST: Aqua Yoga is cancelled
Let the plants dance!
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11/14/23
FT ZACH & ONLINE: 8:15-9:45 AM Nancy is offering a class of connection
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
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11/13/23 - New moon strengthening our Ashmita practice today. What are you shedding?
FT ZACH: 8:15-9:45 AM Join Don in the shadows of the pines
RIDLEY HOUSE: 9-10 AM Aqua Yoga with Sibylle
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11/12/23
FT ZACH: NO Class due to Powerboat Races
LIGHTHOUSE: 9-10 AM Join Laszlo for Yoga in the Garden
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11/11/23 - Our Ashmita practice today
FT ZACH: 8:15-9:45 AM Nancy is seaside for Yoga fore Every Body
SOUTHERNMOST:9-10 AM Susan's Yoga Relief on the beach
MARKER: 9-10 AM Laszlo's poolide Yoga
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11/10/23 - 4 Cornerstones of a healthy ego, #ashmita
FT ZACH & ONLINE: 8:15-9:45 AM ET Don's Yoga for Every Body
SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga
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11/9/23 - Awareness of the quality of ego's presence. First sign may be a feeling of anger or defensiveness
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S: 9-10 AM Aqua Yoga with Susan
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11/8/23 - Ashmita - releasing the veils of want, avoidance, and fear rooted in approval -finding your authenticity.
FT ZACH: 8:15-9:45 AM Yoga Rhythms with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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11/7/23 - Check your ego is it under or over inflated?
FT ZACH & ONLINE: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief on the beach
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11/6/23 - Sitting in the moment aware of our true self
FT ZACH: 8:15-9:45 AM Don with sandy toes
RIDLEY: 9-10 AM Sibylle's Aqua Yoga
#apractice #ashmita
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11/5/23- Practicing awareness of the often inflated ego - Ashmita
FORT ZACH: 8:15-9:45 AM SLO MO FLO with Vera
LIGHTHOUSE: 9-10 AM Yoga in the Garden with Laszlo
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11/4/23
FT ZACH: 8:15-9:45 AM Yoga for Every Body with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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11/3/23 -
FORT ZACH & ONLINE: 8:15-9:45 AM ET
Yoga Relief with Don
SOUTHERNMOST: 9-10 AM Aqua Yoga with Amanda
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11/2/23 -
FT ZACH: 8:15-9:45 AM Yin Yoga with Nancy
SOUTHERNMOST: 9-10 AM Yoga Relief with Lauren
WINSLOW'S BUNGALOW: 9-10 AM Aqua Yoga with Susan
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