DRISHTI
DRISHTI

One of the challenges in our yoga practice (and day to day life) is finding focus amid all the ways life offers us distractions. Our mind follows our senses, taking in all the sounds, sights, smells, textures, etc., creating plenty for us to drift around in the mind with.  We think about things, judge our experiences and project past or future on it all. Let’s not exclude all the ways marketing and commercialism thrusts images at us that can be very distracting.

 

 

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Nancy Curran
Sunday
Sunday

Sunday morning change things up -

9-10 AM Yoga in the Garden at Kimpton's Lighthouse Hotel with Laszlo

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Nancy Curran
Thursday 9/14/23 SOUTHERNMOST: Class is Cancelled, please join our Aqua Yoga class WINSLOW'S BUNGALOWS: 9-10 AM AQUA YOGA with Susan

Thursday 9/14/23

SOUTHERNMOST: Class is Cancelled, please join our Aqua Yoga class

WINSLOW'S BUNGALOWS: 9-10 AM AQUA YOGA with Susan

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Nancy Curran
Sunday morning Yoga in the Garden with Laszlo at Kimpton Inn's Lighthouse Hotel

Sunday morning Yoga in the Garden with Laszlo

at Kimpton Inn's Lighthouse Hotel

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Nancy Curran
Samskara
Samskara

Friday morning aware of impressions

ONLINE: 8-9 AM ET Don is on the mat

SOUTHERNMOST: 9-10 AM Susan's Aqua Yoga class

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Nancy Curran
Wednesday morning Aqua Yoga 9-10 AM with Amanda in the Tranquility pool at Southernmost Beach Resort

Wednesday morning Aqua Yoga 9-10 AM with Amanda in the Tranquility pool at Southernmost Beach Resort

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Nancy Curran
Tuesday 9/4/23 ONLINE: 8-9 AM Yoga for Everybody with Nancy SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief

Tuesday 9/4/23

ONLINE: 8-9 AM Yoga for Everybody with Nancy

SOUTHERNMOST: 9-10 AM Amanda's Yoga Relief

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Nancy Curran
Ushas Mudra
Ushas Mudra

September's mudra energies us in the direction of change and resolution.

Saturday: 9-10 AM

SOUTHERNMOST: Yoga Relief with Susan

MARKER: Yoga Poolside with Laszlo

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Nancy Curran
Samskara
Samskara

Friday, September 1 and we turn our focus to Samskara

ONLINE:8-9 AM EDT with Don on Zoom

SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool

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Nancy Curran
Samskara - climbing out of your ruts
Samskara - climbing out of your ruts

Each time you step onto your yoga mat is a wonderful moment to remind yourself that you are embarking on a practice of being present.   For many we slip into our comfort with yoga, looking for the type of class we “like” (i.e. are good at), take from the same teacher, or practice in the same style only to ignore the habit we have gotten into.  While those practices can make us feel good about ourselves temporarily, eventually we become disenchanted, restless, unsatisfied or just plain stuck.

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Nancy CurranYoga on the Beach