Friday, September 1 and we turn our focus to Samskara
ONLINE:8-9 AM EDT with Don on Zoom
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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Each time you step onto your yoga mat is a wonderful moment to remind yourself that you are embarking on a practice of being present. For many we slip into our comfort with yoga, looking for the type of class we “like” (i.e. are good at), take from the same teacher, or practice in the same style only to ignore the habit we have gotten into. While those practices can make us feel good about ourselves temporarily, eventually we become disenchanted, restless, unsatisfied or just plain stuck.
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Thursday morning 9-10 AM
SOUTHERNMOST: Yoga Relief on the beach with Lauren
WINSLOW'S BUNGALOW: Aqua Yoga with Susan
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8/30/23 - winding down our August practice
SOUTHERNMOST: Aqua Yoga 9-10 AM with Amanda
#pranayama
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Tuesday morning we offer you:
8-9 AM ONLINE Yoga with Nancy
9-10 AM - Southernmost class is cancelled due to storm.
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Pranayama Saturday 8/26/23
SOUTHERNMOST: 9-10 AM Yoga Relief with Susan
MARKER: 9-10 AM Yoga Poolside with Laszlo
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8/25/23- Friday's Practice
ONLINE: 8-9 AM with Don in the comfort of your home.
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan in the Tranquility pool
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Key West, join Susan today for Aqua Yoga 9-10 AM in Southernmost's Tranquility pool
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8/22/23 -
ONLINE: Nancy is in the Zoom Room 8-9 AM
SOUTHERNMOST: 9-10 AM Join Susan on the beach
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821/23 -After the rain enjoy Aqua Yoga with Sibylle at Kimpton Inn’s Ridley House - #coolyoga
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Sunday 8/20/23
We love our Sunday mornings with you! Join Sibylle 9-10 AM for Garden Yoga at Lighthouse Hotel
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Saturday morning choices
9-10 AM Join Susan for Yoga Relief at Southernmost
or Laszlo for Poolside Yoga at Marker
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8/18/23 - For some Friday ends their work week for other’s it kicks off their weekend. Either way it is a great day for yoga.
ONLINE: 8-9 AM Join Don in the Zoom room
SOUTHERNMOST: 9-10 AM Susan’s Aqua Yoga class for some cooling yoga
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8/12/23- Classes 9-10 AM
SOUTHERNMOST: Yoga Relief, on the beach, with Susan
MARKER: Yoga Poolside with Laszlo
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8/11/23 - Classes
ONLINE 8-9 AM Join Don in the Zoom Room
SOUTHERNMOST: 9-10 AM Aqua Yoga with Susan
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We often focus much of our yoga attention on the practice of Asana, but equally important is the practice of Pranayama, breath control. Let us turn our awareness back to the breath this month and explore some of the ways Pranayama practice can shift our energy, excite or calm our minds, and reset our neurological systems.
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